Here is a recipe I love having for a light breakfast prior to a cardio workout or as an afternoon snack. The strawberries are a great source of antioxidants, the banana is a great way to balance your body's electrolytes, and add fiber. I love using dairy free milks, such as almond milk for added protein & calcium and less impact on your digestive tract. Finally, walnuts provide healthy fats that contain an adequate ratio of omega 3 and omega 6, for a healthy heart and increased brain function.
Serving Size: 1
Ingredients:
1 cup Fresh or Frozen Strawberries
1 Banana
1 & 1/2 cup Nut OR Plant Based Milk (unsweetened)
1/8 cup walnuts or 2 tbsp flaxseed
1/2 cup crushed ice (optional)
Stevia or Agave to taste (optional)
Directions:
Blend it up & enjoy this nutritious smoothie!
