Stephany's Salad Solutions

Salads seem to be my "go-to" meals for lunch! I love how easy they can be to prepare at home. Prepping in advance can save you from the $10-$15 salads sold in restaurants and cafes if you're looking to be more economically efficient. Another reason I enjoy having my bowl of greens in the afternoon is because I believe they are light and refreshing, leaving you with energy to complete tasks after your lunch break, versus a heavy meal that will leave you satiated but in a "food coma". 

Start With A Base:

1. Spinach
2. Arugula
3. Mixed Greens
4. Kale
5. Romaine Lettuce
6. Cabbage

Add Your Ingredients:

1. Cucumber
2. Radish
3. Tomato
4. Beets
5. Artichoke
6. Peppers
7. Mushrooms
8. Zucchini
9. Eggplant
10. Asparagus
11. Sprouts

Add Some Protein:

1. Grilled Chicken
2. Lean Turkey
3. Chickpeas
4. Black Beans
5. Salmon
6. Tofu
7. Seitan
8. Tuna
9. Hard Boiled Eggs

Garnishes:

1. Walnuts, Almonds or Pine Nuts
2. Pumpkin or Sunflower Seeds
3. A Moderate Amount of Shredded Dairy-Free Cheese
4. 5-10 Olives

Dressing: Keep it Light & Natural

Use Olive Oil, Lemon or Lime Juice, Stone Ground Mustard, Sesame Oil, Grape seed Oil, Sea Salt, Pepper